Physical Activity and Nutrition

Physical activity and nutrition are essential pillars of overall health. Regular exercise enhances cardiovascular fitness, muscle strength, and mental well-being, while a balanced diet provides the necessary nutrients for growth, development, and disease prevention. Together, they play a vital role in maintaining a healthy weight, reducing the risk of chronic illnesses, and promoting overall wellness. Adopting a lifestyle that combines consistent physical activity with proper nutrition is key to achieving and maintaining optimal health.

 

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